Tell the coach
Tap where it bothers you and chat with the AI exercise coach, or pick the sport you train for. It takes a few minutes.
AI exercise coach
Move betterwith a guidedplan.
Hurt, or training for your sport? Tell RecoverMe’s AI exercise coach what’s going on. For an ache, it suggests one possible match. For your sport, it builds around how you train. Either way you get a phased exercise program with guided sessions on your session days. Not a diagnosis, and not for emergencies.
7-day free trialBuilt from physiotherapy-informed guidelines. No equipment required.
Lower backKneeShoulderAchillesHipNeckHamstringPlantar fasciaRotator cuffTennis elbowIT bandSciaticaLower backKneeShoulderAchillesHipNeckHamstringPlantar fasciaRotator cuffTennis elbowIT bandSciatica
The flow
Three steps to your program.
Get your program
For an ache, it suggests one possible match and builds a phased exercise program. For your sport, it builds strength and mobility work around how you train.
Follow it
Open it on your session days. A two-tap check-in after each session can suggest an easier or harder level, and you choose what to accept.
Inside the app
Everything you need. Nothing you don’t.
One session. One job.
Open the app and your session is already queued. The right movements, the right load, for exactly where you are in your program.
Built for your sport.
Strength and mobility work built around how you train, for 21 activities: Soccer, Basketball, Running, Tennis, Padel, Pickleball, Gym, Volleyball, Golf, Baseball and softball, Rugby, Handball, Swimming, Road cycling, Hiking, Skiing, Climbing, CrossFit, Dance, Boxing, Rowing.
Talk, don’t fill in forms.
Tap where it hurts, then tell the AI exercise coach what’s going on in your own words. It asks a few short questions, like a coach would.
A spine, not a feed.
See every phase ahead and every session behind. Real progression you can actually trace.
400+guided exercises
Answers that match your plan.
Ask the coach anything about your program, your sport or your week, and get answers grounded in the program you’re already on.
Your plan, your call.
Flare-up today? Feeling strong? Check-ins can suggest the next change, and you choose whether to take it. Same answers, same plan, never random.
No streaks to fake. No badges to chase. Just a real program and the next session.
Start today Start freeUS prices. After the trial, the plan you pick renews automatically until you cancel. Cancel anytime in the App Store.
Your program, guided.
New subscribers start with a 7-day free trial of the full program, for an ache or for your sport. A year costs less than a single clinic visit.
$29.99/ year
or $4.99 / month