Recovery guides
What are you recovering from?
Every guide is built from the same evidence-cited protocols the RecoverMe app uses: what the condition is, why it happens, how long recovery typically takes, and the phased exercise approach.
Ankle
Buttock / glute
Calf / lower leg
Elbow
Foot
Groin
Hand / fingers
Hip
Knee
- Anserine SyndromePes Anserine Tendinopathy / Bursitis
- Degenerative Meniscus TearDegenerative Meniscal Tear
- Inner Knee Ligament SprainMCL Sprain (Grade I-II)
- IT Band SyndromeIliotibial Band Syndrome
- Jumper’s KneePatellar Tendinopathy
- Knee ArthritisKnee Osteoarthritis
- Runner’s KneePatellofemoral Pain Syndrome
- Torn ACLAnterior Cruciate Ligament Tear (Nonoperative)
Low back
Neck
Shin
Shoulder
- AC Joint PainAC Joint Sprain / Osteoarthritis
- Biceps TendinopathyBiceps (Long Head) Tendinopathy
- Dislocated ShoulderFirst-Time Traumatic Anterior Shoulder Dislocation (Nonoperative)
- Frozen ShoulderFrozen Shoulder (Adhesive Capsulitis)
- Rotator Cuff PainRotator Cuff Related Shoulder Pain
- Rotator Cuff TearAtraumatic rotator cuff tear
- Shoulder ArthritisGlenohumeral Osteoarthritis